June 3, 2025 by Ekaterina Kuznetsova

It's All About Balance

The concept of balance has been the red line for me throughout life, whenever there was a moment of reflection (which happens fairly often for me).

No much text, I just want to share some of the important points I came across on my journey — to pause and reflect, to reassess and reshape towards a more balanced approach.

Balance:

• thinking and doing
• structure and chaos
• logic and intuition (rational and emotional)
• process and result
• doing and being
• growth and comfort
• movement and pause
• stability and risk
• head and heart
• body and mind
• To understand and to be understood
• softness and assertiveness
• independence and fusion
• connection and distance
• light and shadow
• conflict and harmony
• responsibility and freedom
• caring about others ’emotions and you emotions being cared for

→ Flexibility, Authenticity, Presence, Connection, Integrity, Freedom, Curiosity

How do you feel about these? What balance items are important for you — from the list or of your own? Let’s talk. Let’s connect and exchange our views.